The reasons for consuming dried fruit may not need to be stated, but what is discussed in this article may be able to reveal aspects of food health to us.
Attention to natural and organic food in European countries
In Europe, natural food products have received much attention due to their high importance for the health and proper development of the human body. In this regard, the consumption of natural food is suggested as a healthy and suitable diet to maintain health and prevent diseases.
Natural foods include agricultural products, fish and seafood, meat and dairy products, vegetables and fresh and dried fruits, grains and some beverages. These foods provide energy and nutrients needed by the body and have anti-inflammatory, anti-cancer, anti-depressant and immune system strengthening properties.
In addition, natural foods reduce the risk of heart disease, diabetes, obesity and some other diseases. Also, according to their production and sale process, these foods help to preserve the environment and reduce its negative effects on the society.
Considering that the consumption of natural food as a healthy and appropriate diet has been strongly promoted in Europe, governments and organizations related to health and nutrition in this region have extensive programs to increase public awareness and promote the consumption of natural food in society. have implemented
Reasons for using dry fruit and replacing it with harmful substances
In recent years, the global demand for the production and import of dried fruits has increased. In general, human nature is tasteful, and the experience of new flavors proves this, but what is more obvious is the existence of unnatural and organic foods that are extremely popular. But in the meantime, with the expansion of knowledge and the level of public health and the emergence of health-related organizations and bodies, people have sought to replace these harmful substances with organic and natural products such as dried fruit.
Due to being organic and having the properties of fresh fruit, dried fruit is one of the best suggestions for daily snacks and snacks. This product can be generalized according to the existence of various types of fruit in the world, and almost most fresh fruits have the potential to become dried fruit.
Dry fruit provides the conditions to understand the taste of different fruits regardless of the climate and time and benefit from its health-oriented properties…
Prevalence and statistics of obesity in the world
In 2016, more than 1.9 billion adults aged 18 and older were overweight, of which more than 650 million adults were obese. In general, about 30% of the world’s adult population was obese in 2016. Worldwide obesity has nearly tripled between 1975 and 2016
Obesity and unhealthy snacks are directly related. Harmful snacks include foods that are high in fat, sugar, salt, and calories. Consuming these types of foods over time causes weight gain and obesity.
Additionally, research has shown that unhealthy snacks can cause a spike in blood sugar, which may increase the risk of diabetes, heart disease, and other obesity-related diseases.
Therefore, the best way to prevent obesity and related health problems is to reduce the consumption of harmful snacks and replace them with healthy foods with high nutritional value such as dried fruit.
Obesity has caused Western governments to spend a lot of medical expenses and fear for their social health, so they are trying to solve this issue in the future by taking promotion programs such as spreading the consumption of health-oriented foods. These reasons are enough. that the statistics and international demands for the production and import of natural and organic food should multiply, and dried fruit is also of special importance…
Perhaps the continuation of this article is the intersection of the importance of dried fruit, but we must say that health will not be achieved except by following a healthy diet, and this issue can justify the reasons for consuming dried fruit!
